The Role of Vitamins in Your Diet

The Role of Vitamins in Your Diet

Vitamins are organic compounds required by living organisms. These substances cannot be synthesized in adequate quantities by the human body and must be obtained from meals. Vitamins are essential for your wellbeing.

A number of them are involved in making fatty acids, while others function as antioxidants or have hormone-like functions. Your body needs a minimum amount of vitamins every day to remain healthy and function properly.

If you need any details about vitamins, then you can also read baby formula lawsuit FAQs.

Types of Vitamins

These organic materials can be split into two categories. Fat-soluble vitamins are absorbed into the body with the support of lipids (fats). This class includes vitamin A, vitamin D, vitamin E, and vitamin K. Water-soluble vitamins are readily excreted in the body and dissolve easily in water.

The most important water-soluble vitamins are vitamin B1 (thiamine), B2 (riboflavin), B6 (pyridoxine), B12 (coalmine), and C (ascorbic acid). The B complex vitamins are dependent in each other for proper function.

Another way to stop Vitamin D deficiency is to consume foods which are rich in vitamin. Best sources are fish like salmon, mackerel, and herring.

Cod liver oil that used to be the cure for rickets several decades back is also a great source. Cottage cheese and egg do contain vitamin D – but in small amounts.

It is possible to buy fortified products from your supermarket at the milk and milk products which have elements of Vitamin D as well. The third way is using Vitamin D supplements. Now, it is possible to discover natural products that are great Vitamin D supplements.

There are calcium pills that have been formulated with vitamin D so if you need calcium to your bones, purchase calcium + Vitamin D capsules.

Hopefully this gives you a roadmap on the best way to curb and heal Vitamin D deficiency once it begins. When treated correctly and immediately you can all but eliminate the symptoms of this deficiency in a really short time span.

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