Treatment And Prevention For Iliotibial Band Syndrome

Treatment And Prevention For Iliotibial Band Syndrome

The simple treatment for knee pain which results in ITB Syndrome is no different to many other soft tissue injuries. Immediately following the onset of any knee pain, the R.I.C.E.R. regime should be applied.

This involves Rest, Ice, Compression, Elevation, and Referral to an appropriate professional for accurate identification. It's crucial that the R.I.C.E.R. regime is employed for the first 48 to 72 hours. Doing so will give you the best possible prospect of a complete and full recovery.

Although the pain may be felt mostly in the knee, the problem is actually caused by the muscles which support the knee. Notably the tensor fasciae latae and the large muscle in the rear of the upper leg, known as the gluteus maximus. If your knee pain is because of failed surgery then you can visit for professional knee lawyers.

Other muscles in the back, hip, backside, and upper leg also have an impact on the function of the knee, so it is important to pay attention to each of these muscles. Following the first 48 to 72 hours, then consider a good deep tissue massage. It may be exactly what you want to help loosen up those tight muscles.

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Firstly, don't forget a thorough and correct warm up will help to prepare the muscles and tendons for any activity to come. Without a proper warm up the muscles and tendons will be tight and stiff. There will be limited blood flow to the leg muscles, which will produce a lack of oxygen and nourishment for those muscles.

Prior to any action be sure to thoroughly warm up all the muscles and tendons which are going to be used during your sport or activity. Just click here for a detailed explanation of how, why and when to execute your warm up.

Secondly, elastic muscles are vitally important in the prevention of most leg injuries. When muscles and tendons are flexible and supple, they can move and perform without being overextended.

If however, your muscles and tendons are tight and stiff, it is fairly easy for those muscles and tendons to be pushed beyond their natural range of movement. To keep your muscles and tendons flexible and supple, it is very important to undertake a structured stretching routine.

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