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Treatment And Prevention For Iliotibial Band Syndrome

Treatment And Prevention For Iliotibial Band Syndrome

The simple treatment for knee pain which results in ITB Syndrome is no different to many other soft tissue injuries. Immediately following the onset of any knee pain, the R.I.C.E.R. regime should be applied. This involves Rest, Ice, Compression, Elevation, and Referral to an appropriate professional for accurate identification. It's crucial that the R.I.C.E.R. regime is employed for the first 48 to 72 hours. Doing so will give you the best possible prospect of a complete and full recovery. Although…

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